To counter some of the wild ride, lately, I've been taking in Christmas, filling up on rest, fighting off head colds, travelling with my family, and doing my best to enjoy slow days off...Read More
Today is Thanksgiving. I hope we will all set down our phones, our distractions, and our to-do's for the day and enjoy the loved ones around us, the time of reflection, and the good food. Instead of a long post this week, here are three things I'm thankful for...Read More
This week I'm noticing. Simply observing, both the good and the bad. I'm resting in the idea that giving each of my findings their own space to just be is transformative all on its own. I'm noticing mostly good stuff! And the bad things don't always have to be changed; sometimes there is enough resolution and gentle unfolding in only observing and allowing them to be.Read More
I've been thinking the last couple weeks about what we share on the internet. I'm specifically talking about how we market, share our work, and self-promote.Read More
Music is the strongest form of magic.
Sometimes it's hard to keep the green goblin of jealousy and competition from poking his head up somewhere inside you when you see other people succeeding or trying to climb up the same ladder of your dreams. But the good ones know that when you learn something, you turn around and share it with somebody else who needs it.Read More
Community is a powerful entity. Connection with other people is moving and instrumental for any level of meaning, empathy, and growth. Value comes into our lives by way of relationships and healthy interactions with others.Read More
Wondering when a good time to practice is? Here's your answer. ;)Read More