Keep your heart soft and open, no matter how many times the rough and tumble of the world bruises it up. Know every day that each moment is yet another chance to live a great story, for your life is your art. Live from your truth. Speak your mind (kindly). Your opinions, thoughts, and feelings are valid. You matter. Stand tall.Read More
Looking up is better than looking down.
(Pay most attention to the sky, not the ground.)
It is so important to build a life you love. To choose things that make you feel good, that light up your soul, that nourish you, and that speak to who you truly are.Read More
To counter some of the wild ride, lately, I've been taking in Christmas, filling up on rest, fighting off head colds, travelling with my family, and doing my best to enjoy slow days off...Read More
Today is Thanksgiving. I hope we will all set down our phones, our distractions, and our to-do's for the day and enjoy the loved ones around us, the time of reflection, and the good food. Instead of a long post this week, here are three things I'm thankful for...Read More
This week I'm noticing. Simply observing, both the good and the bad. I'm resting in the idea that giving each of my findings their own space to just be is transformative all on its own. I'm noticing mostly good stuff! And the bad things don't always have to be changed; sometimes there is enough resolution and gentle unfolding in only observing and allowing them to be.Read More