A Loved Life is a Lovely Life

"Mindfulness reminds us that any separation in life is artificial.  Work-life, home-life, social-life... there is just life.  This.  Here.  Now."
-Headspace

 My journal entry this morning.  Wrote these words in orange pen!

My journal entry this morning.  Wrote these words in orange pen!

It is so important to build a life you love.  To find meaning, joy, rest, excitement, and calm, in the regular, normal activities of your day.  To choose things that make you feel good, that light up your soul, that nourish you, and that speak to who you truly are.  Honor that beautiful person inside you.  Give her, or him, lots of spacious space.  Lots of dancing room.  Lots of breathing room.  Make it a priority, in this beautiful life you're designing, to tell that lovely person at the center of who you are that they are worthy and valid and super cool, and give yourself -- your true self -- all the permission you need and more to live your wildest, your biggest, your bravest, your coziest dreams.  All of them!  Do work you love, enjoy your time off, engage your curiosities, spend time with people who are kind and make you feel good, be kind to others always.  Choose to never stop learning, growing, and becoming more authentic.  Strive to let all that you do, all that you say, and all that you are match up with your real, inner self.  Life is beautiful.

Happy playing!
BRI